Nutrition Breakthroughs

This news article could also have the title: "If you want to sleep like a baby, start by eating like a bunny!"  There are some very special vegetables that are great foods to sleep better.

A healthy bacteria similar to the acidophilus used in yogurt has been found in a Canadian study to help overweight women to lose weight and keep it off.

Walking benefits our health in many positive ways.  Walking increases "endorphins", which are protein-like chemicals made in the brain that can have a relaxing effect, a pain-relieving effect, and also reduce stress and increase well-being.

Hot flash remedies are in high demand for women.  A hot flash, also called a hot flush, is a sudden unexpected feeling of warmth and often a breakout of sweating in the upper half of the body.

Recent studies have highlighted the significant benefits of zinc in promoting better sleep quality. This provides hope for the millions of Americans relying on sleeping drugs to get some sleep or stay asleep at night.

In the pursuit of overall well-being, magnesium shines as a powerful superhero. Its many proven benefits include enhancing both our internal health and our external beauty.

In the quest for a good, restful night's sleep with less tossing and turning, people are reaching out to learn more about natural sleep aids and sleep-inducing foods.

Welcome back to another edition of our "Fun Facts on Nutrition!" Get ready to be intrigued by some fascinating and little-known facts about food. Here's to your enjoyment of a fun and nutritious day.

Welcome to the first edition of the "Monday Fun Facts on Nutrition" series from Nutrition Breakthroughs. Get ready to be intrigued and inspired by some fascinating and little-known tidbits about the food we eat.

In the ever-evolving landscape of nutrition and wellness, one dietary component that continues to stand the test of time is fiber. Fiber, the indigestible part of plant foods, comes in two forms: soluble and insoluble.