Jan 03, 2018
Sleep is such valuable and vital part of life and health. Almost six out of ten Americans report having sleeplessness and insomnia at least a few nights a week, according to the National Sleep Foundation.
Sep 08, 2017
Chamomile flowers are a member of the daisy family with their bright gold cones shining in the center of white petals.
Sep 05, 2017
A good night's sleep is one of the four main pillars of health, with the other three being eating healthy food, getting regular exercise, and having a positive outlook. The U.S. National Institutes of Health reports that up to 70 million U.S.
Jun 26, 2017
Vitamin D is known as the "Sunshine Vitamin" as spending time outdoors in the sun is known to increase vitamin D in the body via the skin.
Dec 21, 2016
The link between what we eat and how we sleep is closely related, especially when it comes to consuming healthy fats.
Nov 03, 2016
Researchers recently discovered that people who have lower blood levels of vitamin A have higher odds of a shorter sleep duration
Aug 29, 2016
The North American Menopause Society writes that menopause is a normal, natural event, defined as the occurrence of the final menstrual period. It takes place on average, around the age of 51.
Jul 05, 2016
A new study has proven that vitamin D supplements can reduce loss of muscle, increase muscle strength, and lessen the risk of falls after menopause.
Mar 29, 2016
Getting a good night's sleep is a satisfying, energizing, and vital part of a healthy life. However, per the National Sleep Foundation, almost six out of ten Americans report having insomnia at least a few nights weekly.
Mar 07, 2016
What is Candida? It is one of the natural microscopic organisms that live in our intestines and mouth. Candida is a yeast-like fungus that has the role of helping to digest food.