Nutrition Breakthroughs

Recent journal studies and nutrition reports are finding that calcium soothes insomnia and creates a better, deeper sleep

A full head of beautiful hair and an attractive appearance are highly desirable things.  For some people, losing their hair can cause a great deal of stress.

Ahhh Chooooooo!  Twenty percent of Americans suffer from chronic allergies or hay fever and would like to benefit from natural remedies for the sneezing, runny nose, teary eyes and scratchy throat.

What can enzymes do for health, energy, and long life?  What effect does an enzyme deficiency have on the body?  The magic of enzymes is that they are a delicate lifelike substance found in all living animal and plant cells.

A recent study from a medical journal shows that exercise such as walking reduces menopause symptoms and increases the quality of life.

There are certain natural vitamins and nutrients that have been tested recently for their healthy benefits to the skin.

A recent study published in the journal “Arthritis” has found that a standardized ginger extract is as effective as an anti-inflammatory drug for arthritis.

There is an ongoing battle between the healthy and the unhealthy fats in our diets. New research shows many benefits for fish oil.

A study recently published in the British Medical Journal has found that specific whole fruits greatly lower the risk of developing diabetes.

A recent study from the Yazd University of Medical Science in Iran has found that the mineral selenium provides improvement for restless leg syndrome symptoms.