AYM Yoga School

Association for Yoga & Meditation (AYM Yoga School) is going to start new yoga classes for its 200-hour, 300 hour and 500-hour residential yoga teacher training courses at its premises located in Tapovan, Rishikesh.

7 Asanas, Which is Good in Back Pain 1. Balansana (child pose), which is a number-one stress relieving posture. This is good for lower back pain problems that results from long hours of sitting or standing. 2.

Why meditation? We all have a busy lifestyle and a hectic work schedule due to which we suffer from mental fatigue, stress, anxiety, headache, and sleep problems. Now the question is how to address these health issues? The answer is simple meditation.

Yoga workshop is a shorter version of yoga course, which includes basics of yoga and meditation. As compared to yoga course which takes a lot of time to complete, yoga workshop takes usually a week to 10 days.

Rishikesh is a holy city in the state of Uttarakhand in India, and is set in the foothills of Himalayas. It is famous as a pilgrimage spot and is regarded as one of the holiest places of India. It is also considered as yoga capital of the world.

Basic Yoga for everyone Yoga can do wonders to your physique, brain and soul, and can improve your body's flexibility. Yoga is a wonderful combination of poses, breathing stretches, bends and meditation which should be practiced by one and all.

India, the land of multi-religious practices and spirituality has always been a religious tourism hotspot. But other than that, it is also known for yoga styles and meditation, taught at re-known yoga schools in different states.

For Yoga enthusiasts, AYM Yoga School is starting its 200-hour Yoga Teacher Training in India registered with Yoga Alliance,USA.

For Yoga enthusiasts, AYM Yoga School is starting new batches from August, of its 200-Hour, 300-Hour, and 500-Hour Yoga Teacher Training India, Yoga Alliance certified course providing four weeks and (8 weeks 500-hour) of intense training in Hatha Yoga,..