Nutrition Breakthroughs

If you think creamy indulgence is reserved only for dairy products, think again! This news release reveals the top four dairy free alternative foods, along with their research-supported health benefits.

Having a happy gut is the cornerstone of overall well-being. It's where the magic happens – where nutrients are absorbed, immunity is fortified, and digestion takes place.

Cilantro is an herb with small green, fan-shaped leaves and long, tender stalks. It also goes by the name of coriander, although coriander is actually a spice derived from the dried seeds of cilantro.

Can yogurt actually help improve sleep, weight loss, bone strength and immunity?  Recent studies in nutrition journals are confirming that yes, indeed it can.

In today's digital age, computers and cell phones have become an integral part of our lives.

"Women who walked derived the most benefit in terms of menopause symptom improvements, but yoga was also beneficial."

Do you often find yourself tossing and turning during the night and unable to get enough sleep? Your thoughts can have a significant impact on your sleep quality.

Eye floaters can be an annoying condition that affects many people, especially as they age. Floaters are those tiny spots, lines, or specks that seem to move around in your field of vision.

Surprise! One natural remedy proven in a research study to relieve hot flashes may be unexpected to some, as it is such a well-known, widely used vitamin with many benefits.  It's the famous vitamin C.

A new analysis of data from the National Health and Nutrition Survey revealed that consuming avocados may give us a smaller waistline. Avocados contain healthy plant fats that can provide a refreshing sense of fullness and satisfaction.