Nutrition Breakthroughs

The adrenal glands, also known as the “stress glands”, are a pair of vital organs about the size of a walnut that are nestled on top of each kidney. They provide life-giving hormones such as adrenalin, cortisol, estrogen and testosterone.

Due to their uniquely high amounts of healthy fats and potent plant chemicals, recent studies are showing that walnuts can reduce brain stress, lower cholesterol, increase fertility in men and help with sleep.

There are a number of natural headache remedies that have been shown in studies to be effective

Studies are showing fiber’s health benefits for cholesterol, blood sugar, weight loss, digestive health and brain health

Flaxseed, also known as linseed, is a high fiber food that has been cultivated for thousands of years around the world.  It is a rich source of the healthiest type of fats - omega 3 fatty acids.

Research studies are confirming that certain foods are high in the natural sleep hormone known as melatonin, and other foods are proving themselves good sources of potassium, calcium and magnesium

Garlic is the biggest jewel in the crown of all medicinal herbs. It helps prevent colds, enhances exercise ability, is a therapy for hair loss, prevents arthritis and lung cancer and lowers blood pressure.

Vitamin E is a health-giving, disease preventing vitamin that is found in many foods such as almonds, leafy greens, sunflower seeds, eggs, sweet potatoes, avocados, olive oil and rice bran oil.

Researchers scientists have found that sage and alfalfa supplements have great value in the treatment of hot flashes, night sweats and other menopause symptoms

A study from the University of Colorado has found that vitamin C taken daily, reduces blood vessel constriction as much as walking does