Nutrition Breakthroughs

Do you often find yourself tossing and turning during the night and unable to get enough sleep? Your thoughts can have a significant impact on your sleep quality.

Eye floaters can be an annoying condition that affects many people, especially as they age. Floaters are those tiny spots, lines, or specks that seem to move around in your field of vision.

Surprise! One natural remedy proven in a research study to relieve hot flashes may be unexpected to some, as it is such a well-known, widely used vitamin with many benefits.  It's the famous vitamin C.

A new analysis of data from the National Health and Nutrition Survey revealed that consuming avocados may give us a smaller waistline. Avocados contain healthy plant fats that can provide a refreshing sense of fullness and satisfaction.

Exposure to electromagnetic fields, or EMFs, is an expected occurrence in our daily lives. Although this is not a new development, the dose and frequency has continued to rise significantly over the last decade.

Is "Beauty Sleep" a myth or a reality?  If you want to look attractive and healthy, the best thing you can do is get a good night's sleep, according to recent research from the British Medical Journal For the first time, say the authors, there is...

Sleep is such valuable and vital part of life and health.  Almost six out of ten Americans report having sleeplessness and insomnia at least a few nights a week, according to the National Sleep Foundation.

Chamomile flowers are a member of the daisy family with their bright gold cones shining in the center of white petals.

A good night's sleep is one of the four main pillars of health, with the other three being eating healthy food, getting regular exercise, and having a positive outlook. The U.S. National Institutes of Health reports that up to 70 million U.S.

Vitamin D is known as the "Sunshine Vitamin" as spending time outdoors in the sun is known to increase vitamin D in the body via the skin.