Nutrition Breakthroughs

The link between what we eat and how we sleep is closely related, especially when it comes to consuming healthy fats.

Researchers recently discovered that people who have lower blood levels of vitamin A have higher odds of a shorter sleep duration

The North American Menopause Society writes that menopause is a normal, natural event, defined as the occurrence of the final menstrual period.  It takes place on average, around the age of 51.

A new study has proven that vitamin D supplements can reduce loss of muscle, increase muscle strength, and lessen the risk of falls after menopause.

Getting a good night's sleep is a satisfying, energizing, and vital part of a healthy life.  However, per the National Sleep Foundation, almost six out of ten Americans report having insomnia at least a few nights weekly.

What is Candida?  It is one of the natural microscopic organisms that live in our intestines and mouth.  Candida is a yeast-like fungus that has the role of helping to digest food.

Recent studies have discovered that health benefits of cherries include muscle pain relief, reducing inflammation, remedying insomnia, protection of brain cells and relief for knee arthritis

Magnesium is one of the most vital minerals for good health. It’s involved in over 300 functions in the body and is a required partner for enzymes which allows them to do their job.

Ginger is not only a spice that has been used for centuries by Asian and Indian cultures; it is also one of the most effective medicinal foods in existence.

The adrenal glands, also known as the “stress glands”, are a pair of vital organs about the size of a walnut that are nestled on top of each kidney. They provide life-giving hormones such as adrenalin, cortisol, estrogen and testosterone.