PhysioMax Wellness

Why we need healthy fats? ·         Fat protects our vital organs and provides insulation. ·         Fat makes up our cell membranes.

Set realistic goals. Do not lose more than 0.5kg/ week or 1.1 lbs. Move, just taking a brisk 30 minute walk everyday will help improve cardiovascular health and mental health. A brisk walk at midday, if possible, allows for maximum vitamin D absorption.

Are we raising a generation doomed to develop arthritis? Maybe, say researchers, who believe that osteoarthritis of the wrists and fingers could be an increasing danger for adults who spent too much time texting and gaming as kids.

Acupuncture is a treatment developed by traditional Chinese medical practitioners to treat a wide range of health problems. Once only used in Eastern cultures, it has gradually gained respect and acceptance by medical professionals in the West.

Your Temporomandibular Joint (TMJ) is the most used joint in the body. Your TMJs (jaw joints) are involved with eating, talking, breathing and, probably most importantly, expressing our feelings and emotions.

Condition Tarsal Tunnel Syndrome is one of the newest injuries diagnosed in runners. Essentially, it is an injury to a nerve that runs along the inside of your ankle.

Excessive fatigue affects the majority of people with MS. The level of fatigue can be overwhelming, and affect an individual's quality of life.

For the past month patients from all over Burlington Ontario have been going to PhysioMax Wellness to get a one of a kind treatment for back injuries.

Fibromyalgia syndrome affects the muscles and soft tissue. Symptoms include chronic muscle pain, fatigue, sleep problems, and painful tender points or trigger points, which can be relieved through medications, lifestyle changes and stress management.

Raynaud's Disease is a sudden constriction of the blood vessels that slows blood flow to the extremities, most often fingers and toes.