Nutrition Breakthroughs

Sometimes just taking a drink of pure, fresh water can lighten our spirit and improve overall health. Hydration means to supply with ample fluid or moisture.

Best known for their juice, sauce and dried versions for snacking, cranberries are little red fruit gems that are high in vitamins C and E.

Research scientists are discovering more and more ways to help people sleep better with simple nutrition and lifestyle improvements.

Essential fatty acids are natural, healthy fats the body cannot make on its own — hence the term “essential”.  These are called Omega 3 fats and Omega 6 fats.

Stevia is a natural sweetener made from a plant. It's been shown to strengthen immunity, nourish the cells of the pancreas, lower blood pressure and more.

Rice bran oil is a heart-healthy oil that is used in cooking and nutritional supplements.  It is extracted from the outer bran coats of rice.

A new study from a University in Taiwan has found that a daily glass of tomato juice slims the waist and reduces body fat and body weight

According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia and sleep problems at least a few nights a week.

MSM is one-third sulfur and sulfur has the reputation for being nature’s ‘beauty mineral’ for keeping the hair healthy and the complexion youthful

Magnesium and melatonin have different qualities, different health effects, and different possible side effects when used as a sleep aid