Nutrition Breakthroughs

Sleep is such valuable and vital part of life and health.  Almost six out of ten Americans report having sleeplessness and insomnia at least a few nights a week, according to the National Sleep Foundation.

Chamomile flowers are a member of the daisy family with their bright gold cones shining in the center of white petals.

A good night's sleep is one of the four main pillars of health, with the other three being eating healthy food, getting regular exercise, and having a positive outlook. The U.S. National Institutes of Health reports that up to 70 million U.S.

Vitamin D is known as the "Sunshine Vitamin" as spending time outdoors in the sun is known to increase vitamin D in the body via the skin.

The link between what we eat and how we sleep is closely related, especially when it comes to consuming healthy fats.

Researchers recently discovered that people who have lower blood levels of vitamin A have higher odds of a shorter sleep duration

The North American Menopause Society writes that menopause is a normal, natural event, defined as the occurrence of the final menstrual period.  It takes place on average, around the age of 51.

A new study has proven that vitamin D supplements can reduce loss of muscle, increase muscle strength, and lessen the risk of falls after menopause.

Getting a good night's sleep is a satisfying, energizing, and vital part of a healthy life.  However, per the National Sleep Foundation, almost six out of ten Americans report having insomnia at least a few nights weekly.

What is Candida?  It is one of the natural microscopic organisms that live in our intestines and mouth.  Candida is a yeast-like fungus that has the role of helping to digest food.