Nutrition Breakthroughs

Vitamin E is a health-giving, disease preventing vitamin that is found in many foods such as almonds, leafy greens, sunflower seeds, eggs, sweet potatoes, avocados, olive oil and rice bran oil.

Researchers scientists have found that sage and alfalfa supplements have great value in the treatment of hot flashes, night sweats and other menopause symptoms

A study from the University of Colorado has found that vitamin C taken daily, reduces blood vessel constriction as much as walking does

Hormones are magical chemical substances that act like messengers in the body. After being made in one part of the body, they travel to other areas where they help control how cells and organs do their work.

Magnesium can help to ease sleeplessness and pain. It’s included in foods such as green leafy vegetables, avocados, figs, bananas, brown rice, beans, nuts and seeds.

Vitamin D is known as the "Sunshine Vitamin" as spending time outdoors in the sun is known to increase vitamin D in the body via the skin.

Because of magnesium's many effects on health, studies are finding it helps insomnia, hot flashes, heart health, bone strength, diabetes, migraine headaches and more

Vitamin C benefits many areas of the body. It strengthens bones and teeth, heals wounds, fights infections, smooths skin wrinkles, and supports heart and eye health.

Yogurt is one of the healthiest foods one can eat.  It contains some of the same healthy organisms that are found naturally in the body and it increases them – crowding out the less healthy organisms and even disease.

Sulfur-containing compounds such as glucosamine sulfate and MSM have been shown in research studies to remedy arthritis and provide relief