Nutrition Breakthroughs

Recent studies have discovered that health benefits of cherries include muscle pain relief, reducing inflammation, remedying insomnia, protection of brain cells and relief for knee arthritis

Magnesium is one of the most vital minerals for good health. It’s involved in over 300 functions in the body and is a required partner for enzymes which allows them to do their job.

Ginger is not only a spice that has been used for centuries by Asian and Indian cultures; it is also one of the most effective medicinal foods in existence.

The adrenal glands, also known as the “stress glands”, are a pair of vital organs about the size of a walnut that are nestled on top of each kidney. They provide life-giving hormones such as adrenalin, cortisol, estrogen and testosterone.

Due to their uniquely high amounts of healthy fats and potent plant chemicals, recent studies are showing that walnuts can reduce brain stress, lower cholesterol, increase fertility in men and help with sleep.

There are a number of natural headache remedies that have been shown in studies to be effective

Studies are showing fiber’s health benefits for cholesterol, blood sugar, weight loss, digestive health and brain health

Flaxseed, also known as linseed, is a high fiber food that has been cultivated for thousands of years around the world.  It is a rich source of the healthiest type of fats - omega 3 fatty acids.

Research studies are confirming that certain foods are high in the natural sleep hormone known as melatonin, and other foods are proving themselves good sources of potassium, calcium and magnesium

Garlic is the biggest jewel in the crown of all medicinal herbs. It helps prevent colds, enhances exercise ability, is a therapy for hair loss, prevents arthritis and lung cancer and lowers blood pressure.