Nutrition Breakthroughs

Yogurt is one of the healthiest foods one can eat.  It contains some of the same healthy organisms that are found naturally in the body and it increases them – crowding out the less healthy organisms and even disease.

Sulfur-containing compounds such as glucosamine sulfate and MSM have been shown in research studies to remedy arthritis and provide relief

Heart loving foods, supplements and physical activity have been shown in research to boost heart health

Research studies are showing that food is more than mere nutrition to fill the stomach - the healthiest foods can ward off specific illnesses and lengthen one’s life

Restless leg syndrome (RLS) is a form of insomnia characterized by an overwhelming urge to move the legs when they are at rest, especially during sleep.

A fibromyalgia calcium deficiency can cause muscle cramps, pain and insomnia, and it can be remedied with highly absorbable calcium

There are certain foods that can greatly help the appearance of the skin; smoothing wrinkles and fine lines and easing skin dryness.

Avocados are a healthy, creamy, tasty food, whether they sit on top of a sandwich, an omelet or a salad -- or become transformed into guacamole. They contain beneficial fats and over twenty vitamins and minerals.

Blueberries, bilberries and black currants are gaining positive research outcomes for strengthening the eyes, reducing computer eye strain and preventing eye conditions

Evening primrose oil comes from the seeds of a yellow wildflower that grows throughout the United States.